At this point, you probably heard of all the health benefits that CBD brings to the table, but here’s the million-dollar question: how much should you take so that it can help you with your afflictions? Considering that every person is different, you can’t help but wonder: just how much can you say is the right CBD dosage for you? This article should give you a few ideas.
Average CBD Dosage
CBD is still rather controversial on the market, even though its usage has been approved in most states. Unlike other types of medicine or supplements, CBD supplements do not have an actual serving size.
Because of this, consumers blindly take just how much the company recommends – or worse, their friends who are “experts” in the matter without having a certification.
Usually, we hear that we are supposed to take one dropper of CBD oil every day. While this can count as a “dosage,” we cannot say for certain that this is correct for every individual. As mentioned, every person is different – so, when you determine how much you should take, try to keep the following aspects in mind:
- The concentration of the CBD product that you are using
- Your weight
- Your body chemistry
- The severity of the ailment that you are trying to treat
As you can see, there isn’t a “one size fits all” dosage. You may be able to find this out through a company’s small business digital marketing, but it’s not always enough. Your best bet would be to start with a low dose and then increase that dosage based on what works best for you. Be careful not to overdose, as it might lead to certain uncomfortable side effects.
How to Choose the Correct CBD Dosage
There are several steps that you should keep in mind when figuring out the correct dosage for you. Here’s what you have to check.
Choose the dosage based on your weight.
As with pretty much all types of medication and supplements, you may need more substance if you are on the heavier side. To give you an idea, 1-5 mg of CBD should be used for every 10 pounds, based on the individual’s pain level. For example, a 150 lbs person with mild to medium pain should use about 15-25mg, whereas a 200lbs individual might need around 20-33mg.
Always start small and increase the dosage gradually.
Let’s say that you have a friend that is about the same weight as you and says they take 50 mg every day, reaping all kinds of benefits. They recommend that you should take the same dosage. However, what works best for them might not work for you – so, make sure that you start small.
In the end, everyone needs a different dosage of CBD. When you’re in doubt, consulting your doctor should always prove beneficial. An actual certified expert should always be able to offer useful advice, considering that each body has different needs.